Got Feldenkrais?

Lavinia Plonka has published some interesting videos.  A really good one that promotes the Feldenkrais method is called “Got Feldenkrais”.   You can view it by clicking on the picture below:

Got Feldenkrais

My favorite part is when she says that the side-effects include:

  • improved balance,
  • sense of relaxation,
  • increased optimism,
  • better range of motion, and
  • increased vitality

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