Whether sitting, standing, bending over, or walking, people tend to overuse their lower back. The result is pain and discomfort. According to the Mayo Clinic, back pain is one of the most common reasons people go to the doctor or miss work.
By learning better body mechanics, you can reduce the unnecessary stress and strain on your back. In this talk, we will explore one of the secrets of better body mechanics — using your hip joints.
Who should attend: Anyone interested in reducing their back pain, preventing future back pain, and moving with more grace and comfort.
The talk will be informative and hands on.
Date: Wednesday November 5th, 2014
Where: 15650 NE 24th Street, Suite C3, Bellevue, WA 98008
The presenter, Laura Yedwab, is a seasoned professional who works with people who are too young to feel so old. She help them regain their ability to move easily and without pain so that they can be active well into their 90s. She is a Guild Certified Feldenkrais Practitioner and is known for her caring, warmth, dedication, and expertise.
Seating Limited. To reserve your space, email email@example.com
Copyright for the photo: Eraxion / 123RF Stock Photo