Q: Why do we have a brain? A: To Move.
Recently, I have come across a number of articles that argue that the main reason we have a brain is to move. The...
How to Make Stress your Friend
Kelly McGonigal, Ph.D., is a health psychologist who teaches at Stanford University. She focuses on how translating...
Emphathy
Check out this wonderful video from Brene Brown: http://www.youtube.com/watch?v=1Evwgu369Jw Brene spoke at the Royal...
Squatting
Perhaps one of the most important movements you can learn is how to squat. It is important every time you get into...
How Feldenkrais® is helping Brian Guenther, a Golf Pro
This short video gives a nice explanation of how Feldenkrais® works. Brian Guenther is a Golf Professional on the PGA...
Some Great Feldenkrais® Videos
Below are some great videos about the Feldenkrais® Method. Feldenkrais® and Musicians: This is a wonderful video...
Office in Seattle!
I am now seeing clients in Seattle on Wednesdays from 3:00pm to 9:00pm. The office is in the Areis Building in...
Pema Chodron’s Punch Line
Pema Chodron is a buddhist nun and teacher who has been a great inspiration to me. I first started listening to...
Do our bodies change our minds?
Amy Cuddy is a social psychologist and an associate professor at Harvard Business School. In this Ted talk, she...
Wonderful Quotes
"We do not work with people’s problems, but with their health. Health as the capacity to recover from shock; the...