Elizabeth Strauss

Our functional integration session yesterday was really terrific. I continued to apply the lesson in the pool, since I recognized raising my arm during the lesson, with how it felt when I was doing the backstroke. I tried focusing on connecting my arm with my sacrum, to get the sensation of movement up my spine and it worked great! In the middle of the night, something clicked deep in my shoulder and today I feel great — better than in over a month! Thank you so much.