Got Feldenkrais®?

Oct 2, 2014 | Feldenkrais

Lavinia Plonka has published some interesting videos.  A really good one that promotes the Feldenkrais® method is called “Got Feldenkrais®”.   You can view it by clicking on the picture below:

Feldenkrais® Method

My favorite part is when she says that the side-effects include:

  • improved balance,
  • sense of relaxation,
  • increased optimism,
  • better range of motion, and
  • increased vitality