Athlete

Perhaps one of the most important movements you can learn is how to squat.  It is important every time you get into and out of a chair.  It is important every time you pick something up — be it from the floor or just a low table. This wonderful, cute, and fun animation shows the…

“I don’t know if I have ever had an athlete improve as fast as you do. You get the concepts. Not everybody gets the concepts of movement. ” — Hall of Fame Coach Jim Winterton That is high praise, especially from someone that has coached as many gifted athletes as Coach Jim Winterton.  He is…