Category Archives: Emotions

How to Make Stress your Friend

Kelly McGonigal, Ph.D., is a health psychologist who teaches at Stanford University. She focuses on how translating neuroscience and modern psychology research into strategies we can use for better health, happiness, personal success, and relationships. She says:  “In the past I’ve made stress the enemy, but I have changed my mind about stress…”  In this […]

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Check out this wonderful video from Brene Brown: Brene spoke at the Royal Society for the encouragement of Arts and a part of her talk was animated by Katy Davis. Two of my favorite lines are: Rarely if ever does an empathetic response start with “at least”… For example: “I had a miscarriage,” “Well, at […]

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