Monthly Archives: January 2014

How to Make Stress your Friend

Kelly McGonigal, Ph.D., is a health psychologist who teaches at Stanford University. She focuses on how translating neuroscience and modern psychology research into strategies we can use for better health, happiness, personal success, and relationships. She says:  “In the past I’ve made stress the enemy, but I have changed my mind about stress…”  In this […]

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