Monthly Archives: February 2014

Relieve Back Pain of Sitting and Standing — Awareness Through Movement Classes

Awareness through Movement classes  are for anyone who wants to improve the quality of their life — wanting to walk farther, sit at a computer more comfortably, reduce chronic pain, or regain the use of function lost through injury or aging. In this series of classes, we will focus on sitting and standing — which […]

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Q: Why do we have a brain? A: To Move.

Recently, I have come across a number of articles that argue that the main reason we have a brain is to move. The first is a Ted talk by Daniel Wolpert.  He asserts that there is one and only one reason that we have brains: that is to produce adaptable, complex movements.  Movement is the only way […]

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