Whether sitting, standing, bending over, or walking, people tend to overuse their lower back. The result is pain and discomfort. According to the Mayo Clinic, back pain is one of the most common reasons people go to the doctor or miss work. By learning better body mechanics, you can reduce the unnecessary stress and strain […]

• October 24, 2014
• /  Category Event, Feldenkrais
• /  Posted By Laura Yedwab
• /   Comments Off on Free Talk: Save your Back by Finding your Hip Joints

Awareness through Movement classes  are for anyone who wants to improve the quality of their life — wanting to walk farther, sit at a computer more comfortably, reduce chronic pain, or regain the use of function lost through injury or aging. In this series of classes, we will focus on sitting and standing — which […]

• February 22, 2014
• /  Category Event, Feldenkrais
• /  Posted By Laura Yedwab
• /   Comments Off on Relieve Back Pain of Sitting and Standing — Awareness Through Movement Classes