Good movement requires that we use our skeleton precisely and accurately for support. Unfortunately, it is difficult for us to feel our skeleton and it goes out of our awareness.  So, I love anything that helps us visualize our skeleton. In this cute, short (2 minute) video, Mia Hurst demonstrates what happens when she slouches.  We can see […]

• June 14, 2019
• /  Category Feldenkrais
• /  Posted By Laura Yedwab
• /   Comments Off on Visualizing your Skeleton